The most healthy snack choice.

• A. Candy bar with milk.
• B. Fried chips.
• C. Cookies.
• D. Apples and Milk.

Answer: (D)

Choosing a healthy snack means providing nutrients that support growth and energy while keeping added sugars and unhealthy fats low. Apples deliver fiber, vitamins, and hydration with natural sweetness and no added sugar. Milk adds calcium, vitamin D, and high-quality protein, which are important for bone development and sustained energy. Together, they cover both fruit and dairy needs in a simple, kid-friendly portion, helping young children stay energized between meals.

Candy bar with milk has a lot of added sugar and little fiber, even though the milk provides some calcium. Fried chips are high in unhealthy fats and salt, with little nutritional balance. Cookies add sugar and fat without much protein or fiber. Because apples and milk balance natural sugars with fiber, calcium, and protein, they’re the healthier snack choice.